Why am I tired all the time?
Last Updated: 21.06.2025 02:03
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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- Fish & Poultry
Listen to uplifting music.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
- Fruits
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Honey
- Red meat
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14. Stop smoking weed to fall asleep.
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Cheers!
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1. Get natural sunlight as early as possible
3. Stop eating late at night
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.